HOW DOES A JUICE CLEANSE WORK?
The process of juicing extracts the liquid from raw fruits or vegetables and leaves the majority of the plant fiber behind. What’s left is “liquid gold” - concentrated nutrition packed with vitamins, minerals, enzymes and antioxidants that have immense health benefits.
You drink 6 bottles a day of raw, unpasteurized fruit and vegetable juice . The fresh juice floods your body with real nutrients that are easy to absorb, while flushing out toxins at the same time. This allows your body to shed unwanted weight easily.
CAN I EAT?
Yes, you can eat while you cleanse. While a straight juice diet will likely produce maximum results, you can certainly eat fruits, veggies, or other choices from the cleanse-approved foods list (found in your Cleanse Guide) without it hindering your weight loss efforts.
IS IT BAD TO FREEZE JUICE?
No. At Raw Generation, we immediately flash-freeze all our cold-pressed juices and smoothies. This is the only way to lock in flavor, freshness, enzymes, and nutrients while being able to deliver them to your door.
Shipping frozen fresh juices makes it super convenient for you. There’s no hefty prep time or messy clean-up. No juicer or blender is necessary. All you have to do is thaw, sip, and reap the health benefits.
HOW DO I MAINTAIN MY RESULTS AFTER MY CLEANSE?
The best way to maintain results and avoid weight gain post-cleanse is with The Skinny Method™, a nutritionist-designed weekly weight loss system that helps you keep off the weight after a cleanse and then continue to lose an additional 2-3 pounds per week.*
To learn more about The Skinny Method™, click here.
WHAT IS THE STANDARD AMERICAN DIET? WHY IS IT UNHEALTHY & HOW DO I AVOID IT?
WHAT IS IT? The Standard American Diet (SAD) is filled with ultra-processed foods. If you go into any grocery store- even the ones that say they offer healthier options- the aisles are filled with foods that contain artificial ingredients, sweeteners, chemicals, dyes, flavorings, and preservatives. The foods with health claims are oftentimes the biggest offenders.
WHY IS IT UNHEALTHY? Ultra-processed foods are hard on the digestive system, causing inflammation, constipation, weight gain, and dangerous belly fat. They destroy your immune system. More seriously, these “foods” can cause disease or worsen conditions like autoimmune disorders, heart disease, and cancer.
Our bodies are not designed to eat man-made chemicals, flavors, or additives.
HOW DO I AVOID THE SAD DIET? Avoid processed carbs, processed sugar, refined seed oils, preservatives, conventional dairy, and alcohol as much as possible.
While grass-fed and organic dairy can be incorporated into a healthy diet, it is weight-promoting and inflammatory for many people. This is why we recommend avoiding it most of the time.
Try to pack each meal with as many whole fruits and/or vegetables as you can - the more fresh and raw, the better! Incorporate cold-pressed green juices and plant-based smoothies daily for concentrated nutrition.
Despite what many healthcare professionals say, never limit servings of healthy carbohydrates from fruits and vegetables (including potatoes).
