Whether you've just finished a juice cleanse or are contemplating if it's worth embarking on one, here's how to support your progress, keep your energy up, and feel great long after your cleanse is complete...without depriving yourself of food.
What to Eat After a Juice Cleanse:
Eat and drink a diverse variety of raw fruits and vegetables daily, especially dark leafy greens like kale, spinach, collards, wheatgrass, and Swiss chard. Focus on nutrient density rather than counting calories or fat grams.
Consider incorporating green juice into your daily routine. Keep your freezer stocked for convenient, instant, caffeine-free energy each morning.
Fuel your body with healthy fats like avocado, coconut, raw nuts, superfood seeds (like hemp, chia, flax, and pumpkin), and extra virgin oils.
Consider replacing conventional dairy products with plant-based substitutes made from ingredients like coconut, hemp, cashew, almond, or oats.
When dining out, order vegetables with everything. If you order a salad, skip the creamy dressings and opt for a vinaigrette or simple olive oil and lemon.
Try to maintain a one-drink maximum when it comes to alcohol, and drink a glass of water or hydrating green juice when you get home.
Consider scheduling your next cleanse. We suggest cleansing at least once every three months to support your ongoing wellness goals.
How to Support Your Progress:
Consider minimizing wheat, gluten-containing grains, sugary sweets, processed and artificial ingredients, fried foods, and conventional dairy. These foods are easy to overeat and may work against your wellness goals.
Stay hydrated. Drink plenty of filtered water and incorporate more hydrating fluids like coconut water, raw cold-pressed juice, and herbal teas.
Develop a morning routine. Before anything else, drink a tall glass of warm water with lemon or lime. Start your day with light, easily digestible foods like fresh fruits, cold-pressed juices, and plant-based smoothies.
Consider managing your stress levels. Exercise and meditate regularly to help support healthy stress response.
Get a full night's sleep each night. Quality sleep may support your overall health and wellness goals.
Consider resuming or starting your workout routine. Do something active every day, even if that just means taking a walk.
Don't rely on willpower alone. Set systems in place. Create healthy habits that make sense for your lifestyle. Consistency is key! Small steps lead to lasting change.
Disclaimer: This content is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new dietary program, especially if you are pregnant, nursing, or managing a medical condition.
