The Detox Cleanse

Most people start with a 3 or 5-day cleanse and go longer as they feel the benefits. 

Here's how to choose:

3 DAYS — Best if I want a short reset, or are trying a juice cleanse for the first time. It's the perfect first step — long enough to feel the benefits without a big commitment. 

5 DAYS — Best if you want a more thorough reset and a few more days to build healthier habits. You'll feel the lightness and steady energy of the 3-day, plus enough time for cravings to quiet down.

7 DAYS — Best if you're looking for a deeper, more extended reset. A full week lets everything settle in. Energy evens out, bloating and puffiness reduce dramatically, and skin often starts looking clearer and more awake. 

10 DAYS — Best if you want to see and feel the most change. This is for someone ready to go all in. Ten days gives your body the longest runway to replenish, rebalance, and reset — the most noticeable change in how you look and feel, from energy and digestion to glow and clarity. You'll finish feeling like the best, lightest version of yourself.

It's simple - we've done the planning for you. Here's how it works:

You'll drink 6 cold-pressed green juices across the day, in a set order we lay out for you, from morning to evening.

Your order will arrive flash-frozen, so you just take the next day's juices out to thaw, then sip your way through the day - no prep, no measuring, no guesswork.

Space drinking each bottle a couple of hours apart, drink water as you need , and if you get hungry, you can eat: stick to whole foods like fresh fruit and vegetables, or the simple vegetable soup recipe we include on the cleanse instruction page. Most people find a rhythm by the end of day one.

That's really it. Pick your length - 3, 5, 7, or 10 days - open your first juice, and let your body do the rest.

Yes — but it depends on what you mean by "work," and we'll always be straight with you about the difference.

Here's what a juice cleanse actually does, and it's plenty. A few days of nothing but raw, cold-pressed plants replenishes your body with vitamins, minerals, and hydration, and gives your digestion a genuine break.

You feel lighter, more energetic and clear-headed, and less bloated. And the part most people don't expect: your sugar cravings quiet down and your palate resets, so healthier food starts tasting good again (or maybe for the first time).

For a lot of people, that's the real win — not an instant cure-all, but a clean, motivating restart that makes the next healthy choice easier.

So does it work? For feeling lighter, brighter, and back in control of your habits — yes. That's exactly what our juice cleanses are designed to do.

Whatever order you want to drink them in is fine - but if you'd rather not think about it, here's the order we love and the timing we recommend:

8am- Sweet Greens
10am- Apple Celery
Noon- Lemony Greens
2pm- Tarte Greens
4pm- Strawberry Greens
6pm- Citrus Mint

The time that you drink each bottle does not have to follow the exact schedule above. If you find yourself hungry more often you can drink each juice and smoothie closer together and then add in a cleanse-approved meal for dinner. (See our Cleanse Companion App for a list of approved foods.)

First, don't just tough it out — if you're hungry... eat! This is different from a true fast, and white-knuckling through hunger isn't the point — replenishing the nutrients your body needs is the point.

If hunger hits during the day, reach for raw fruits and vegetables, and eat as much as you like — cucumber, celery, apple, berries, baked sweet potatoes, even regular potatoes (without the butter and sour cream). Keeping it raw keeps it light and easy on your digestion, so it works alongside your juices instead of weighing you down.

In the evening, when you want something warmer and more filling, have a bowl of the simple vegetable soup we give you the recipe for — make one big batch at the start and it's ready all week — or some roasted vegetables. Just leave out oil and butter; it keeps everything clean, light, and easy to digest.

One little tip on avocado: it's a wonderfully satisfying option, but save it for after you've finished all your juices for the day. Fruit and fat don't sit comfortably together, so waiting until you've totally digested your juices helps you stay light instead of bloated.

The bottom line: listen to your body. A cleanse should leave you nourished, not miserable — so if you're hungry, eat.

Yes — if your coffee or tea is part of your routine, you don't have to give it up.

Keep it simple, though: skip the dairy and artificial sweeteners so works with your cleanse, not against. If you do not like drinking black coffee or tea, a touch of honey and oat milk is perfectly fine.

Herbal teas are always a lovely, hydrating option throughout the day.

You can, but keep it gentle. On these cleanses you're taking in fewer calories than usual, so intense workouts can leave you lightheaded or drained. Light movement is perfect - a walk, some stretching, easy yoga. If you want to keep up your harder workouts, you can, just plan to eat a little extra through the day (raw fruits and vegetables, or the soup) so your body has enough to draw on. Otherwise, think of these few days as a chance to rest and let your body reset.

No. Because our juices are made from whole, cold-pressed fruits and vegetables — not laxatives or anything designed to "flush" you out — they won't send you running to the bathroom.

You might notice you go a little more regularly thanks to all the hydration and nutrients, but nothing dramatic, and nothing that should keep you home or interrupt your day.

Cleanse and go about your life as usual.

The honest answer: whenever it fits your life — there's no magic window. That said, a few times tend to feel especially good.

Many people like to start on a Monday, so the cleanse maps neatly onto the work week and wraps up by the weekend. Others reach for one after a stretch of indulgence — a vacation, the holidays, a season of busy days, stress, and takeout — when they're craving a reset and want to feel light again.

And plenty of people use one as a fresh start: the top of a new month, a new year, or any moment they're ready to reset their habits and get back to feeling like themselves.

If you want a simple rule: pick a few days when life is a little calmer and you're not booked with big dinners or events, so you can settle into the rhythm without fighting your calendar.

Beyond that, the best time is simply when you're ready.