The two main active ingredients are melatonin and kava kava. Melatonin is a hormone naturally produced by the body, and it plays an important role in regulating your wake-sleep cycle. Melatonin levels are naturally highest in the blood at night, but this hormone doesn’t make you sleep, it serves the purpose of letting your body know that it’s night time and fosters feelings of relaxed wakefulness. Although our bodies produce melatonin on their own, additional supplementation can help insomniacs, night owls, people with jet lag, or anyone who just needs a little extra help getting to sleep.
The other active ingredient in our Sleep Shot is kava kava. Kava kava is a root from the South Pacific with a long history of social, ceremonial, and therapeutic uses. It is a mild sedative that can help calm anxiety in its many forms, promote relaxation and calmness, alleviate stress, and even has been reported to induce feelings of euphoria. We put it in our sleep shot to help take the edge off as you drift gently off to sleep with the added help of 2 mg melatonin.

We recommend drinking your Sleep Shot one to two hours before bedtime. You may start to feel the effects as soon as 30 minutes after drinking your shot. You should not consume a Sleep Shot before operating heavy machinery or driving.

No, you can drink it as quickly or slowly as you feel comfortable.

When it comes to melatonin, less is more. It’s best to drink one Sleep Shot per night, which contains 2 mg of melatonin per bottle. Most people benefit from taking no more than 1-3 mg of melatonin per night. However, if you find that one bottle is not powerful enough for you, you may drink another ½ bottle (for a total dose of 3 mg).

Absolutely! Our Sleep Shots are made with cold-pressed fruit juices and natural ingredients that won’t sabotage your cleanse results.

If you are pregnant or breastfeeding you should consult a physician. Unfortunately, there is a lack of research on kava’s safety for pregnant and nursing mothers and it may be best to avoid altogether.

Since our products are shipped frozen, there is no rush to drink them. If you do not plan on consuming them as soon as you receive your shipment, store the bottles in the freezer. Otherwise, thaw them in the refrigerator.

The bottles can be stored in the freezer for up to 6 months. Once completely thawed in the refrigerator (may take 4-6 hours depending on how cold your refrigerator is), they should be consumed within 24 hours. They should be refrigerated at all times and consumed very cold.