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HOW TO THAW
WHAT TO EXPECT
+ WHAT SHOULD I DO BEFORE AND AFTER MY CLEANSE?
They are great to drink first thing in the morning, as a snack or meal replacement at any point throughout the day, or about 30 minutes after your workout.
Avoid dairy, grains, and alcohol as much as possible.
Drink the bottles as you become hungry. If you find you don’t need all 6 bottles daily, save the extras to extend your cleanse or to drink as a snack or meal replacement after your cleanse.
+ WHAT ORDER SHOULD I DRINK THE BOTTLES?
There is no right or wrong order. It is totally up to you!
+ WHAT IF I AM HUNGRY DURING MY CLEANSE?
If 6 bottles a day is not enough for you try eating raw fruit and/or vegetables. If you are still hungry try a handful of raw nuts.
+ WHAT IF I WANT TO WORK OUT DURING MY CLEANSE?
Listen to your body. If you feel weak then do not push yourself. If you need more than the 6 bottles included, try eating raw fruits, vegetables, and/or nuts. If that is still not enough, try a vegetable based soup. If you need to eat a meal, it should be vegetable and/or nut based.
+ SHOULD I BE DRINKING WATER?
Yes, drink water as you become thirsty.
+ CAN I DRINK COFFEE AND TEA?
Yes, but drink it without any cream or sugar. If you cannot drink your coffee black we suggest swapping sugar with monk fruit and replace cream for oat milk.
+ WILL I NEED TO BE CLOSE TO A RESTROOM?
No, this is a myth. Most people do not see any changes in their frequency or urgency.