REAL ADVICE. REAL RESULTS. — nutrition

We're learning it, living it, and sharing the latest healthy, plant-based recipes and weight loss tips so you can look and feel your best. Love, Jess, Nicole, and Ali

The Real Girls of Raw Generation: The Athletic Entrepreneur

Until recently I had been struggling to figure out the best way to eat for my body. For years I’ve struggled with low energy and the inability to lose weight easily. After testing dietary theory after dietary theory on myself I found one that works for me.
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Why Soy Seriously Sucks

SOY IS NOT HEALTHY. When I tell people that I’ve gone vegan, an all-too-common response is, “Oh, so… what, you just eat a lot of, like,  tofu and stuff?” ...Or I’ll show up to a dinner party and the host greets me with a self-applauding, “Hey, I know you don’t eat meat so I marinated some tofu for you!” I force a polite grin, “Aw, you shouldn’t have…” No, but seriously- you shouldn’t have.
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5 Healthy Sources of Plant-Based Protein

Whether you’re easing into a juice cleanse, hoping to maintain your results post-cleanse, trying to eat healthier, going vegan/vegetarian, or are just seeking a more nutritious source of clean energy, these plant-based protein sources are excellent for your health and promoting weight loss!
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The Best Healthy Meal Delivery Companies

It's much easier to eat right and maintain your ideal weight when you don't have to stress about meal planning and grocery shopping. So we did some digging into a few of the best healthy meal delivery companies that do the majority of the work for you! Once per week, these companies ship the pre-portioned ingredients and recipes you need to make nutritious home-cooked meals with minimum prep time. Find the best plan to fit your lifestyle, simplify your life, and stay on track with your healthy resolutions! 
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5 Signs You May Be Vitamin & Mineral Deficient

Sometimes we get so busy and preoccupied with life that we stop listening to the signals that our body is using to try to communicate that something is wrong. These are a few of the ways your body may be screaming at you that it's lacking the nutrients it needs
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Overweight is Just 1 Snack Away

You eat healthy to get ready for bathing suit season, but as the weather gets colder, you slow down, veg out, and succumb to the winter blues. Sound familiar? Seasonal Affective Disorder is a real thing, and shorter, darker days along with chillier weather can have a huge effect on the way we feel. For many people, feeling a little down can spark that urge for instant gratification... often in the form of self-indulgent snacking.
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Going Raw for Weight Loss? Here's How!

You've heard that raw foods are the best thing for your health, beauty, weight loss and weight management, but aside from fruit and vegetables, what are you actually supposed to eat on a raw diet? And do you need to eat 100% raw in order to see benefits? 
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Healthy Hangover Cures

“When people tell me ‘You’re going to regret that in the morning’, I sleep in til noon, because I’m a problem solver.” Let’s be honest- you’re no Puritan. Sometimes you’re going to have a cocktail. Or four. You don’t need a lecture. You need a healthy fix. So here’s what to do if and when you gasp awake like, “WHAT THE HELL DID I DO (to my body) LAST NIGHT?!?”: RE-HYDRATE! Alcohol depletes liquids from the body. Hydration is pivotal to overcoming the hell that is a hangover and also helps dilute any impurities remaining in your stomach from the night before. Coconut water is a great option for hydration because it is full of electrolytes. GO BACK TO SLEEP....
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