REAL ADVICE. REAL RESULTS. — juicing

We're learning it, living it, and sharing the latest healthy, plant-based recipes and weight loss tips so you can look and feel your best. Love, Jess, Nicole, and Ali

The Real Girls of Raw Generation: The Athletic Entrepreneur

Until recently I had been struggling to figure out the best way to eat for my body. For years I’ve struggled with low energy and the inability to lose weight easily. After testing dietary theory after dietary theory on myself I found one that works for me.
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5 Healthy Ways to Fall More in Love with Yourself

“If you don’t love yourself, you’ll always be chasing after people who don’t love you either” -- Mandy Hale -- Self-love is the foundation of true beauty, health, and well-being. Nourish your mind, body, and spirit with these 5 healthy habits
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Is Frozen As Good As Fresh?

I wanted to answer this question to clear up some confusion/concerns about why we freeze our juices. Occasionally, we get customers contacting us because they were unaware that we freeze our juices and ask us questions like, 'isn't it supposed to be fresh?'. Here's the deal.
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Going Raw for Weight Loss? Here's How!

You've heard that raw foods are the best thing for your health, beauty, weight loss and weight management, but aside from fruit and vegetables, what are you actually supposed to eat on a raw diet? And do you need to eat 100% raw in order to see benefits? 
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11 Tips to Avoid the Post-Cleanse Spiral

It’s that defining moment. You’ve just finished a juice cleanse, and now you must decide what you are going to eat. If you don’t make the conscious decision to continue on your path towards health and wellness with simple, whole and healthy recipes and foods, it is very possible to gain back the weight you just lost.
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BLOW OFF STEAM. NOT YOUR DIET.

Sometimes it’s hard to resist the temptation to partake in a few drinks at the end of a long day or at social functions… but drinking alcohol can totally cripple your weight loss goals. It slows down your metabolism It’s empty calories with zero nutritional value most mixers are loaded with sugar drinking increases your appetite and decreases your self-control... the perfect storm for overeating and making poor food choices alcohol causes depression even after you sober up. This means you’ll have less motivation to eat right and work out If you must have a drink (or 3)... drink a fresh green juice before you go out replace sugary mixers with club soda and fresh lemon or lime add cold-pressed...
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Healthy Hangover Cures

“When people tell me ‘You’re going to regret that in the morning’, I sleep in til noon, because I’m a problem solver.” Let’s be honest- you’re no Puritan. Sometimes you’re going to have a cocktail. Or four. You don’t need a lecture. You need a healthy fix. So here’s what to do if and when you gasp awake like, “WHAT THE HELL DID I DO (to my body) LAST NIGHT?!?”: RE-HYDRATE! Alcohol depletes liquids from the body. Hydration is pivotal to overcoming the hell that is a hangover and also helps dilute any impurities remaining in your stomach from the night before. Coconut water is a great option for hydration because it is full of electrolytes. GO BACK TO SLEEP....
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New Review on NewBeauty.com

The benefits and pitfalls of juice cleanses have been debated by many experts over the past few years. Some nutritionists say they are a way to get more phytonutrients from fruits and vegetables than you would normally get and that they give your digestive system a much-needed break. Others say they are unnecessary for ridding the body of toxins and actually pump you with more sugar (and hardly any beneficial protein or fiber) than you really need. Read more...
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Why is green juice all the rage?

People go nuts for green juice, and there's a good reason for it. Here are some of the benefits our customers notice:  Promotes healthy weight loss  Brightens your skin Boosts your immune system Quick nutrition for when you're on-the-go Boost of energy without coffee! But did you know that not all green juice is created equal? Our green juices contain 50% leafy greens (kale, spinach, collards) and still taste great. You can drink green juice to help you reach your weight loss goals, for a quick breakfast, as a late afternoon snack, a pre or post workout snack... the possibilities are endless!  And, most juice companies actually process their juices through applying heat or pressure. The biggest appeal of green juice...
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