We're learning it, living it, and sharing the latest healthy, plant-based recipes and weight loss tips so you can look and feel your best. Love, Jess, Nicole, and Ali

5 Healthy Ways to Fall More in Love with Yourself

“If you don’t love yourself, you’ll always be chasing after people who don’t love you either” -- Mandy Hale -- Self-love is the foundation of true beauty, health, and well-being. Nourish your mind, body, and spirit with these 5 healthy habits
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Eat Dessert Every Day

HOW YOU CAN EAT DESSERT EVERY DAY! We can pretty much all agree on one thing-- desserts are delicious. Every once in a while, you'll meet someone who says they don't like chocolate, and you just can't help but stare at them in DISBELIEF. But I'll bet you even that person will love some other type of dessert. Our brains are wired to love sweets! This is because sugar is nutrient-dense and more difficult to come by in nature. Our ancestors, when starving, would seek out nutrient-dense foods, like berries and other sweets to survive. This was a great mechanism in place for our survival, but NOW we have sweets everywhere! So our brains are still loading up, "I NEED SUGAR," but instead...
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