REAL ADVICE. REAL RESULTS. — depression

We're learning it, living it, and sharing the latest healthy, plant-based recipes and weight loss tips so you can look and feel your best. Love, Jess, Nicole, and Ali

5 Healthy Ways to Fall More in Love with Yourself

“If you don’t love yourself, you’ll always be chasing after people who don’t love you either” -- Mandy Hale -- Self-love is the foundation of true beauty, health, and well-being. Nourish your mind, body, and spirit with these 5 healthy habits
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Overweight is Just 1 Snack Away

You eat healthy to get ready for bathing suit season, but as the weather gets colder, you slow down, veg out, and succumb to the winter blues. Sound familiar? Seasonal Affective Disorder is a real thing, and shorter, darker days along with chillier weather can have a huge effect on the way we feel. For many people, feeling a little down can spark that urge for instant gratification... often in the form of self-indulgent snacking.
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Best Way to Alkalize the Body with Food

As I sat at my computer drinking my green juice, I thought about how often I am extolling the benefits of these amazing drinks.   All health is based on the internal condition of the body. Based upon our diet and lifestyle, we can either be in an acid condition, an alkaline condition, or a neutral condition. Just like we learned in science class, our bodies have a pH. A pH of 7 in the body is neutral.  Anything lower indicates acidity and anything higher, alkalinity.  All foods promote either an acid or alkaline state in the body.  To be healthy on the cellular level, being neutral to slightly alkaline is optimum. Most Americans, however, spend most of their time with an...
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