REAL ADVICE. REAL RESULTS. — anti-aging

We're learning it, living it, and sharing the latest healthy, plant-based recipes and weight loss tips so you can look and feel your best. Love, Jess, Nicole, and Ali

The 1 Food You Should Eat Every Day

A few cool facts about this FRUIT: Its key macronutrient is essential for weight loss About 43% of all US households buy them They've been linked to reduced inflammation (which means beautiful skin and hair for you) They ripen quicker when placed in a paper bag They are the Aztec symbol of love and fertility because they cannot self-pollinate! They are the fruit with the highest fiber content, helping to promote a healthy metabolism So why eat AVOCADOS every day? THE GOOD FATS 77% of the calories in an avocado are from fat, making it one of the fattiest plant foods in existence. But avocados don’t just contain any fat… the majority of the fat is oleic acid. Oleic acid helps reduce inflammation and has...
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The Real Girls of Raw Generation: Confessions of Hardcore Herbivore

Speaking from personal experience, even a 100% plant-based diet doesn’t guarantee the same awesome results as habitual juicing. Often, I find myself hesitating to use the label “vegan” to describe myself. It seems to have acquired a negative connotation in so many people’s minds. They associate veganism with rabbit food, deprivation, and tofu (side note- soy is the worst for a variety of reasons and I won’t eat it). But I’m far too self-indulgent for any facet of my everyday life to be rooted in a philosophy of deprivation. I prefer to think of myself as a hardcore herbivore. An impassioned pro-plant prophet. A crusader for chlorophyll.  I’ve been vegan for about 4 years now, however, it wasn’t like I...
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5 Healthy Ways to Fall More in Love with Yourself

“If you don’t love yourself, you’ll always be chasing after people who don’t love you either” -- Mandy Hale Self-love is the foundation of true beauty, health, and well-being. Nourish your mind, body, and spirit with these 5 healthy habits: 1. Drink more water! Often we confuse dehydration for hunger and end up overeating. Hydration makes a huge impact on your wellness, weight, beauty, and the rate at which you visibly age.  2. Take more walks. Exercise doesn't have to be strenuous to benefit your well-being. Just a 30 minute walk daily will give you an endorphin boost, tone your legs & glutes, maintain a healthy weight, reduce your risk of illness, and help alleviate depression. 3. Listen to music that you...
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A Tale of Two Gingers: Which ginger to keep and which to ditch...

A Tale of Two Gingers Top reasons why you should have one Ginger in your life... and leave the other one behind. This Ginger has a unique and fresh flavor and can be used in many different dishes. This Ginger can only prepare you things like coconut cream pie and some papaya. The Ginger in the Beauty & Brilliance Juice of our SKINNY Cleanse makes our skin glow with happiness. Ginger is a root rich in anti-inflammatory properties which promotes a healthy weight loss. This Ginger can only make you juice from leaves in the jungle that are most likely bitter, course and are covered in monkey pee, which contains no antioxidants at all. This Ginger can help reduce the symptoms of...
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