REAL ADVICE. REAL RESULTS. — JUICE

We're learning it, living it, and sharing the latest healthy, plant-based recipes and weight loss tips so you can look and feel your best. Love, Jess, Nicole, and Ali

The Real Girls of Raw Generation: The Athletic Entrepreneur

Until recently I had been struggling to figure out the best way to eat for my body. For years I’ve struggled with low energy and the inability to lose weight easily. After testing dietary theory after dietary theory on myself I found one that works for me.
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How Not to Overdo St. Patrick's Day

Holidays seem to have become an excuse to let go and inhale as much food and alcohol as humanly possible. We all, on many occasions, have been guilty of this. No, you don't have to be perfect, but part of being successful in maintaining a healthy weight is being consistent ...no matter what the reason. That means being conscious of what you put in your mouth EVERY DAY.   A lot of damage can be done on Saint Patrick’s Day. Here are a few tips to get through the festivities without totally sabotaging yourself:
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5 Healthy Sources of Plant-Based Protein

Whether you’re easing into a juice cleanse, hoping to maintain your results post-cleanse, trying to eat healthier, going vegan/vegetarian, or are just seeking a more nutritious source of clean energy, these plant-based protein sources are excellent for your health and promoting weight loss!
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Is Frozen As Good As Fresh?

I wanted to answer this question to clear up some confusion/concerns about why we freeze our juices. Occasionally, we get customers contacting us because they were unaware that we freeze our juices and ask us questions like, 'isn't it supposed to be fresh?'. Here's the deal.
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Overweight is Just 1 Snack Away

You eat healthy to get ready for bathing suit season, but as the weather gets colder, you slow down, veg out, and succumb to the winter blues. Sound familiar? Seasonal Affective Disorder is a real thing, and shorter, darker days along with chillier weather can have a huge effect on the way we feel. For many people, feeling a little down can spark that urge for instant gratification... often in the form of self-indulgent snacking.
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11 Tips to Avoid the Post-Cleanse Spiral

It’s that defining moment. You’ve just finished a juice cleanse, and now you must decide what you are going to eat. If you don’t make the conscious decision to continue on your path towards health and wellness with simple, whole and healthy recipes and foods, it is very possible to gain back the weight you just lost.
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BLOW OFF STEAM. NOT YOUR DIET.

Sometimes it’s hard to resist the temptation to partake in a few drinks at the end of a long day or at social functions… but drinking alcohol can totally cripple your weight loss goals. It slows down your metabolism It’s empty calories with zero nutritional value most mixers are loaded with sugar drinking increases your appetite and decreases your self-control... the perfect storm for overeating and making poor food choices alcohol causes depression even after you sober up. This means you’ll have less motivation to eat right and work out If you must have a drink (or 3)... drink a fresh green juice before you go out replace sugary mixers with club soda and fresh lemon or lime add cold-pressed...
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Healthy Hangover Cures

“When people tell me ‘You’re going to regret that in the morning’, I sleep in til noon, because I’m a problem solver.” Let’s be honest- you’re no Puritan. Sometimes you’re going to have a cocktail. Or four. You don’t need a lecture. You need a healthy fix. So here’s what to do if and when you gasp awake like, “WHAT THE HELL DID I DO (to my body) LAST NIGHT?!?”: RE-HYDRATE! Alcohol depletes liquids from the body. Hydration is pivotal to overcoming the hell that is a hangover and also helps dilute any impurities remaining in your stomach from the night before. Coconut water is a great option for hydration because it is full of electrolytes. GO BACK TO SLEEP....
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New Review on NewBeauty.com

The benefits and pitfalls of juice cleanses have been debated by many experts over the past few years. Some nutritionists say they are a way to get more phytonutrients from fruits and vegetables than you would normally get and that they give your digestive system a much-needed break. Others say they are unnecessary for ridding the body of toxins and actually pump you with more sugar (and hardly any beneficial protein or fiber) than you really need. Read more...
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