RECIPE: Keto Berry Smoothie

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Boost your energy and eliminate cravings for junk food with this keto-friendly, vegan smoothie that's low in carbohydrates and full of healthy fats from both avocado and coconut. 

This simple recipe is perfect for both easing yourself into the Keto Cleanse AND keeping your weight loss results coming!

A few reasons to love berries...

Berries (in moderation) are one of the few low-glycemic fruits that are allowed on a Keto diet. They have exceptionally potent anti-inflammatory properties because of their rich abundance of anthocyanins- antioxidant pigments that give them their vibrant red, blue, or purple color.

Blueberries, in particular, are an especially rich source of quercetin, a powerful antioxidant pigment which protects your body’s cells from membrane damage and death, helping to defend against aging. This incredible antioxidant pigment also causes fat cells to self-destruct and stops new fat cells from forming!

Keto Berry Smoothie

Ingredients:

  • 1/4 an avocado
  • 1/4 cup full-fat unsweetened coconut milk
  • 1/4 cup fresh or frozen berries of your choice
  • 1 cup water
  • Stevia to taste (optional)

Directions:

In a blender, combine all ingredients until smooth... and enjoy!

Ready to go Keto? 

 

 

Healthy-Lifestyle high fat high fat diet keto keto cleanse low carb low carb diet Nutrition Recipes Weight-Loss

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