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BREAK THE BAD HABIT: Delicious Dairy-Free Living (Part One)



BREAK THE BAD HABIT: Delicious Dairy-Free Living (Part One)

"Who was the guy who first looked at a cow and said, 'I think I'll drink whatever comes out of these things when I squeeze 'em!?" -Calvin, from Bill Watterson's "Calvin and Hobbes"

If you want to maximize your weight loss and improve your health, ditch the dairy. As a generation who grew up on milk, we were taught that “milk does a body good”. But what's the actual evidence telling us? Turns out, we don't adequately absorb the vitamin d and calcium found in milk.

Dairy has been linked to...

  • A higher rate of osteoporosis (so much for strengthening bones)
  • Acne breakouts
  • Digestive issues
  • Allergies and nasal congestion
  • Weakening hair and nails, and...
  • WEIGHT RETENTION

Don't freak out! Despite the persistence of the dairy industry, which deceptively portrays milk as a staple of the human diet, there are plenty of other easy, plant-based ways to get your necessary doses of vitamin D, calcium, and/or protein (leafy greens, almonds, oatmeal, quinoa, lentils, hemp seeds, chia seeds, avocado...shall we go on?).

(Jump to PART 2 to learn more about how to swap out dairy without total sacrifice)

Written by Nicole Neuhaus

 


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