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RECIPE: Anti-Inflammatory Avocado Scramble

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WEIGHT LOSS TIP: 

Combining avocados with anti-inflammatory herbs like turmeric and leafy green vegetables turn any dish into a super healthy meal that will help you stay slim and feel great. 

INGREDIENTS:

  • 4 eggs, organic & humanely raised 
  • 1 tsp. turmeric
  • 1/2 tsp. black pepper
  • sprinkle garlic pepper
  • 1 tbsp. EVOO or ghee
  • 1 Vidalia (sweet) onion, chopped
  • 1 bunch spinach, chopped
  • 1/2 bunch Swiss chard, chopped
  • 1 avocado
  • Himalayan salt to taste

DIRECTIONS:

Whisk eggs and add spices and chopped vegetables. Either saute in pan with oil or ghee or bake in oven (25 minutes at 350 degrees, check that it is cooked through, adjust time as needed). Top with sliced avocado, drizzle with EVOO, and salt to taste. 

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