So I started last week out with a juice cleanse and ended with a raw food cleanse (with an emphasis on juice). I found it much more pleasurable to also have the raw foods to supplement my 6 daily juices. Overall, I w
ould say it was a success. I shrunk a little, feel pretty good, and my skin cleared up. I also decided that I am going to stay away from gluten and dairy.... 90% of the time.
I also wanted to share with you a simple and super healthy berry smoothie that anyone can add to a juice cleanse. These are perfect in the morning because it is fast and it will fill you up for a while.
- 1 small ripe banana (must have brown spots) *can be frozen
- handful of your favorite greens
Super yum! And you are adding to the variety of fruits you are eating each day. Our juice cleanse is great because you are getting a variety, but there are certain things like berries that are just not conducive to juicing. This is a great way to easily add variety to your juice cleanse!
*Results will always vary for individuals, depending on the individual's physical condition, lifestyle, and diet. Testimonials and results contained within may not be an implication of future results. Always consult your physician before making any dietary changes or starting any nutrition, health control or exercise program. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information in this website is not intended as a substitute for medical advice.