Weight loss, disease prevention, healthy skin, and improved nutrient absorption are just a few of the many benefits of getting your daily dose of avocado!
There's a widespread misconception that avocados should be eaten sparingly because they are fattening, but the majority of the fat found in avocados is amazing-for-you oleic acid. Oleic acid gives you beautiful skin and hair, boosts your immune system, supports heart and respiratory health, promotes healthy brain function, and has been shown to have beneficial effects on genes linked to cancer!
Watch Raw Generation's Executive Chef demonstrate how to make RAW Soup with Avocado!
Read more about the health benefits of eating an avocado daily here!
In honor of this fiber-full Superfood fruit, here's a recipe for every day of the week to inspire your avocado consumption! These recipes are perfect to eat when you're doing a modified juice cleanse like the Juice 'til Dinner Cleanse. They're also ideal for preparing your body for a juice cleanse and making your results go the distance after your juice cleanse is complete.
Download the PDF- An Avocado a Day: A Week of Healthy Recipes
Day 2: Anti-Aging Summer Salad
Day 3: Tropical Avocado Smoothie
Day 5: Avocado Salsa Verde
Day 6: Vanilla Avocado Mousse
Written by Nicole Neuhaus