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RECIPE: Easy Green Smoothies

Green smoothies are an ideal way to start your day because they provide you with instant energy and fuel! In one blender you can pack in plant-based protein, calcium, iron, vitamins, minerals, and antioxidants…not to mention fiber and water! All of these vital nutrients are blended into an easily digestible and absorb-able form, making them an optimum way to properly nourish your body.

Here are two simple to make and delicious smoothie recipes! Just take the ingredients listed below, put all into a high speed blender, and blend until smooth and creamy.

Pineapple Green Smoothie

  • 8 oz. Heal & Hydrate juice                                     
  • 1 frozen ripe banana
  • Few fresh mint leaves to taste (optional)      

Peachy Keen Green Smoothie

  • 1 peach
  • 1 frozen ripe banana                        
  • 8 oz. Energy & Endurance juice
  • Water to desired consistency

You can make these and any other combinations and variations you wish.  Don’t get too “stuck” on any one recipe.  Variation and rotation of ingredients is KEY to ensuring balanced nutrition.  Make what is stress-free and easy for you, so that you keep making smoothies with ease all the time!  Remember, living a healthier lifestyle is just about making the best choices you can in the moment!

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