RECIPE: Easy Chia Pudding

Chia seeds qualify as a raw food and are an excellent source of plant-based nutrition. You can make a healthy, raw chia pudding with coconut milk. Here's a quick recipe.

  • 1 cup coconut milk
  • 1/2 tsp. organic vanilla extract
  • 1 tablespoons organic maple syrup or honey
  • ¼ cup chia seeds
  • dash of cinnamon
  • Optional Toppings: ½ cup fresh raspberries, 2 tablespoons toasted unsweetened coconut flakes 
  1. In medium bowl, combine all the ingredients, mix well & refrigerate. In the first 30 minutes, stir every 10 minutes as it thickens. Cover & refrigerate for 3+ hours.
  2. Serve when the mixture reaches a custard-like consistency. Top with fresh fruit, berries, and coconut flakes.
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