REAL ADVICE. REAL RESULTS.

We're learning it, living it, and sharing the latest healthy, plant-based recipes and weight loss tips so you can look and feel your best. Love, Jess, Nicole, and Ali

The Real Girls of Raw Generation: The Athletic Entrepreneur

Until recently I had been struggling to figure out the best way to eat for my body. For years I’ve struggled with low energy and the inability to lose weight easily. After testing dietary theory after dietary theory on myself I found one that works for me.
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How Not to Overdo St. Patrick's Day

Holidays seem to have become an excuse to let go and inhale as much food and alcohol as humanly possible. We all, on many occasions, have been guilty of this. No, you don't have to be perfect, but part of being successful in maintaining a healthy weight is being consistent ...no matter what the reason. That means being conscious of what you put in your mouth EVERY DAY.   A lot of damage can be done on Saint Patrick’s Day. Here are a few tips to get through the festivities without totally sabotaging yourself:
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Why Soy Seriously Sucks

SOY IS NOT HEALTHY. When I tell people that I’ve gone vegan, an all-too-common response is, “Oh, so… what, you just eat a lot of, like,  tofu and stuff?” ...Or I’ll show up to a dinner party and the host greets me with a self-applauding, “Hey, I know you don’t eat meat so I marinated some tofu for you!” I force a polite grin, “Aw, you shouldn’t have…” No, but seriously- you shouldn’t have.
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5 Healthy Sources of Plant-Based Protein

Whether you’re easing into a juice cleanse, hoping to maintain your results post-cleanse, trying to eat healthier, going vegan/vegetarian, or are just seeking a more nutritious source of clean energy, these plant-based protein sources are excellent for your health and promoting weight loss!
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5 Healthy Ways to Fall More in Love with Yourself

“If you don’t love yourself, you’ll always be chasing after people who don’t love you either” -- Mandy Hale -- Self-love is the foundation of true beauty, health, and well-being. Nourish your mind, body, and spirit with these 5 healthy habits
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Is Frozen As Good As Fresh?

I wanted to answer this question to clear up some confusion/concerns about why we freeze our juices. Occasionally, we get customers contacting us because they were unaware that we freeze our juices and ask us questions like, 'isn't it supposed to be fresh?'. Here's the deal.
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The Best Healthy Meal Delivery Companies

It's much easier to eat right and maintain your ideal weight when you don't have to stress about meal planning and grocery shopping. So we did some digging into a few of the best healthy meal delivery companies that do the majority of the work for you! Once per week, these companies ship the pre-portioned ingredients and recipes you need to make nutritious home-cooked meals with minimum prep time. Find the best plan to fit your lifestyle, simplify your life, and stay on track with your healthy resolutions! 
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5 Signs You May Be Vitamin & Mineral Deficient

Sometimes we get so busy and preoccupied with life that we stop listening to the signals that our body is using to try to communicate that something is wrong. These are a few of the ways your body may be screaming at you that it's lacking the nutrients it needs
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