Leafy Green Vegetables
"Dark leafy green vegetables like spinach, collard greens, and kale are a rich source of iron," explains Jessica Rosen, certified holistic health coach and co-founder of Raw Generation. "They also provide a multitude of other nutrients that promote healthy skin, hair, and nails including amino acids, folate, and beta-carotene. One of the best ways to easily get your daily dose of iron is to drink cold-pressed green juices like Raw Generation’s Energy & Endurance. Leafy green vegetables are the absolute optimal food for healing your body, brightening your skin, and strengthening your immune system."