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Nutritionists Say These High-Iron Foods Give You Healthy Skin, Hair, and More

 

 

Leafy Green Vegetables

"Dark leafy green vegetables like spinach, collard greens, and kale are a rich source of iron," explains Jessica Rosen, certified holistic health coach and co-founder of Raw Generation. "They also provide a multitude of other nutrients that promote healthy skin, hair, and nails including amino acids, folate, and beta-carotene. One of the best ways to easily get your daily dose of iron is to drink cold-pressed green juices like Raw Generation’s Energy & Endurance. Leafy green vegetables are the absolute optimal food for healing your body, brightening your skin, and strengthening your immune system."

Link to this article on Yahoo Lifestyle