Menu Toggle

Biking and other ways to get moving: Oregon PE expert’s exercise tips for all ages

May 20, 2020 - Link to the Oregonian Online - read more

Portland is well ahead of the bike pack. While the national news is fixated on the idea that people of all ages want a bicycle as stay-at-home orders ease, most media stories note that, in normal times, 6.3% of Portland commuters pedal to work.

While Americans were cooped up at home, the idea of riding a bike for fun and to gain a sense of freedom boosted bike sales. But there are tons of other roads to enjoyable exercising. It’s as easy as kicking a sports ball in the backyard or working up a sweat with an online trainer.

Pack a Snack
Eating healthy is harder when you’re on the go. 
Raw generation is offering 50% off and free shipping (plus 10% off for first-time shoppers) for juices such as Daily Greens and Spring Flavors with immune-supporting superfoods like turmeric, ginger, spinach and strawberry.