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5 Healthy Vegetable of the Month Clubs

May 26, 2020

Original article on Food for Net

Vegetable of the month clubs provide the chance to enjoy a variety of fresh produce delivered straight to your door. Many will also give you the chance to try out new vegetable varieties that you might not have seen before. But, before we get into the clubs, let's talk a little about vegetables themselves.

Vegetables can be defined as the edible portion of a plant, include the leaves (lettuce), flowers (cauliflower), root (carrot), bulb (onion), and stem (celery). Yet we include other things such as tomatoes, peppers, and eggplants, which are all technically a fruit.

When not thinking of vegetables and fruits in their botanical families, most categorize them based on their culinary use. Since peppers and tomatoes are added to more savory style dishes instead of baking or desserts, they are viewed as vegetables.

The history of vegetables began at the beginning of time, though back then, vegetables were gathered and not farmed. Each of the vegetables has a unique history, most often varying based on its original region. But one thing most vegetables have in common is that they were used for medicinal purposes.

Today, as people are becoming more health-conscious, vegetables are gaining in popularity. Though we all know the importance of eating enough vegetables, according to the CDC, only one in ten adults get the daily recommended amount.

Adults should be eating 1-3 cups of vegetables per day, depending on your caloric intake. Though keep in mind that it also varies on your age, gender, and activity level. Also, “one-cup” isn't always just one cup; it depends on the type, for example:

  • Raw leafy greens, like dark green leafy lettuce, spinach, and romaine: 2 cups raw = 1 cup of vegetables
  • 12 baby carrots = 1 cup of vegetables
  • 1 large or 2 small red peppers = 1 cup of vegetables

But don't worry, a vegetable of the month club is an excellent way to get your daily vegetable intake up to what it should be. Vegetable subscriptions are perfect for people who want the convenience of fresh veggies delivered to their door.

Plus, a monthly vegetable club makes a perfect healthy gift for someone you love. it is not only unique, but it is also a great way to support someone's desire to eat healthily.

Raw Generation was founded in 2012 by Bill and Jess, a father and daughter team. The two started exploring different nutrition options in 2010 when both of Jess's grandmothers died within six months of each other.

For the two founders, the loss of their family members was a significant point in their lives revealing the harsh reality that nutrition is critical for our well-being.

Though their journey first began as a research mission, their research bloomed into the start of Raw Generation. And between their shared knowledge and experience, they changed and idea into a company.

Though Raw Generation is best known for its hand-made small-batch juice selection, they also carry other items such as cleanse programs, immunity shots, apple cider vinegar drinks, hand sanitizer, and smoothies.

Plus, Raw Generation also offers a fresh produce box, available as a combination of fruit and vegetables, just fruit, or just vegetables. The vegetable box costs $78.39 when you sign up for a subscription.

Raw Generation has a variety of delivery options ranging from every week to every twelve weeks. Each box will contain 25 pounds of vegetables. Though the boxes vary based on the season, most will include:

  • Avocados
  • Brussels sprouts
  • Carrots
  • Cauliflower
  • Corn
  • Cucumbers
  • Garlic
  • Onions
  • Potatoes
  • Squash
  • Zucchini