10 Ways to Win the War on Colds and the Flu

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If you haven’t already, you’re bound to come across someone who has suffered or is suffering from a cold or the flu. The virus is usually spread from person to person through a cough or sneeze, however, there are other ways to contract the virus. The good news is that there are plenty of ways to prevent it.

Boosting your immune system is the first step to preventing and getting over the virus. This means living a healthy lifestyle, taking your vitamins, maintaining a healthy pH balance, and detoxing regularly. Foods that are high in vitamins and antioxidants, such as ginger, citrus fruits, blueberries, coconut oil, and turmeric, may be strong enough to fight off infections.

Drink Tea

If you are trying to avoid getting sick or looking for simple ways to cure your sickness, try drinking tea. White tea has cardiovascular and cancer-fighting benefits; flavored teas have antioxidants that help fight off sickness; hibiscus tea can help lower blood pressure; and chamomile tea reduces stress and promotes sleep.


Next time you feel a cold coming on, start eating foods high in zinc and go out and purchase zinc lozenges. Zinc, known for its immune-boosting properties, may help prevent or shorten the length of your cold. According to Medical News Today, the human body needs zinc because it activates T lymphocytes (T cells). T cells help the body by controlling and regulating immune responses and attacking infected or cancerous cells.

Wash Your Hands

Whether we are at home, at work, or simply driving in our cars, we touch bacteria-infested surfaces all day long. Keeping your hands clean is one of the most important things you can do to avoid getting sick and passing along your virus to others. Make sure you frequently wash your hands to reduce the chance of infection. Tip: Don’t forget your fingernails and forearms.


Scientific studies have looked at the anti-inflammatory effects of turmeric and its immune-enhancing properties due to the curcumin. Researchers have connected the curcumin in turmeric to numerous health benefits. 


Ginger has been used as a medical aid for centuries. It’s a strong antioxidant that has been shown to naturally boost the immune system. Ginger contains tons of vitamins such as magnesium, iron, zinc, and calcium. It helps kill cold viruses and has been said to combat chills and fever.

Get Enough Sleep

Sleep is very important for a properly functioning immune system. People who rarely get sick follow a strict bedtime routine and set a specific time to go to sleep. This helps them avoid sleep deprivation and the serious mental and physical health problems that follow. Tip: Try to go to sleep at the same time every night to set your body’s internal clock and boost the quality of your sleep.

Get Some Sunshine

The health benefits of sunshine are endless; it helps reduce cancer risk, lower blood pressure, improve sleep, fight seasonal affective disorder, and, most importantly for those of you suffering from a cold or the flu, it helps boost immunity. Sunshine stimulates your immune systems’ vitamin D and T cells, resulting in boosted immunity. Researchers say, “we rely on solar energy to enable our bodies to stave off infections and fight disease.”


Just 30 minutes of physical activity a day will help boost your immune system and make you less likely to get sick. Dr. Mercola explains, “when you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads.”

Take Your Vitamins

Whether you’re looking to steer clear of the flu or you’re currently suffering from it, it’s important to take your vitamins. The truth is that it’s almost impossible to consume all of the nutrients your body needs on a daily basis, which is why you should take a multivitamin supplement daily. Consider vitamin C supplements and zinc lozenges. According to WebMD, “studies show that vitamin C can reduce the duration of a cold by as much as 24 to 36 hours.”

Detox Regularly

People who rarely get sick frequently detox and flush out the toxins in their bodies. Juice and smoothie cleanses, such as Raw Generation’s Protein Cleanse, contain the essential vitamins and nutrients needed for a full-body detox. The Protein Cleanse is packed with protein, greens, and antioxidant-rich superfoods.
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