The #1 Anti-Inflammatory Breakfast: Avocado Scramble Recipe
Looking for an anti-inflammatory breakfast recipe?
We've got you.
Having an anti-inflammatory breakfast is an ideal way to start your day. Combining avocados with anti-inflammatory herbs like turmeric and leafy green vegetables can turn a basic dish into a super healthy meal that will help you feel your best all day.
4 eggs, organic & humanely raised
1 tsp. turmeric
1/2 tsp. black pepper
sprinkle garlic powder
1 tbsp. EVOO or ghee
1 Vidalia (sweet) onion, chopped
1 bunch spinach, chopped
1/2 bunch Swiss chard, chopped
Himalayan salt to taste
Whisk eggs and add spices and chopped vegetables. Either sauté in a pan with oil or ghee or bake in oven (25 minutes at 350 degrees, check that it is cooked through and adjust time as needed). Top with sliced avocado and salt to taste.
There you have it! A simple anti-inflammatory breakfast that tastes as great as it will help you feel.