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Are You Acidic or Alkaline?
& Why it Matters

Struggling with weight gain? Exhausted all the time? Chances are you're overly acidic and your body is screaming at you!  We shed some light on a few easy and simple ways to become more alkaline.

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6 Plant Proteins to Boost Your Energy

Is Protein Draining Your Energy? Animal proteins (meat, fish, poultry, eggs, and dairy) take a lot of time, energy, and effort for your body to digest and make use of. The harder your digestive sys...
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5 Ways to Juice for Weight Loss

What’s the best way to juice for weight loss? The answer is, there is only the way that's right for YOU. SPOILER: You DON'T have to ONLY drink juice to reap its benefits.

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Stop Gaining Weight on Vacation

Stop going away and feeling like sh*t when you get home!
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Do you ever feel like your healthy eating intentions are basically a full-time job? Us too. Sometimes you’re just not down for food-prepping healthy foods, and that’s okay. Don’t let perfection be...
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When your hydration needs are neglected, it steals your glow! Chronic dehydration often shows up in the form of dreary lackluster skin, dry skin, flakiness, premature fine lines and wrinkles, and skin sagging. You can help prevent and reverse physical signs of dehydration and skin aging and boost your skin’s overall hydration by adding a collagen supplement into your diet! 
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We all know a good night’s rest is key to feeling good. Sleep impacts your day, your skin, your mood, your motor skills, the body's ability to lose weight, and your immune system.
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Did you know that digestive health affects the health of the whole body? Digestive problems can lead to an inability to lose weight, fatigue, weakened immunity, skin issues, and chronic low mood...
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