Are You Acidic or Alkaline?
& Why it Matters

Struggling with weight gain? Exhausted all the time? Chances are you're overly acidic and your body is screaming at you!  We shed some light on a few easy and simple ways to become more alkaline.

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6 Plant Proteins to Boost Your Energy

Is your protein draining your energy? Could you benefit from getting more of your protein from plants? Get the skinny on 6 energy-boosting plant proteins! 

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5 Ways to Juice for Weight Loss

What’s the best way to juice for weight loss? The answer is, there is only the way that's right for YOU. SPOILER: You DON'T have to ONLY drink juice to reap its benefits.

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Stop Gaining Weight on Vacation

Stop going away and feeling like sh*t when you get home!
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This salad is raw, vegan, and delicious! Remember, the more nutrients you're consuming the more satiated your body will feel and the fewer cravings you'll have. 
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Chia seeds qualify as a raw food and are an excellent source of plant-based nutrition. You can make a healthy, raw chia pudding with coconut milk. Here's a quick recipe.
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  Wouldn’t it be great to feel rejuvenated each day, with your energy, memory, and mood on-point? Get some consistent, artful sleep and see what it does for you. How do you sleep more artfully?
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A hectic schedule can completely sabotage your healthy lifestyle and your waistline. Here are some tips and tricks for keeping up with a Paleo lifestyle in the midst of a busy life.
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This Tahini Dressing is creamy, lemony, and has a little kick of black pepper to it. Make a small batch and have it handy for the week to make any meal go from bland to bomb in a snap.
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