Why Do a Juice Cleanse?
From time to time it is good to give your body a rest from the stresses of everyday life. We can't control everything, but we can control what we put in our mouths. Juice cleansing is a good way to:
- Give your digestive system a break so your body can heal and repair itself quickly
- Feed yourself pure nutrition that your body can absorb immediately
- Help your liver and kidneys detoxify your body
- Give your body what it needs to slim down and have more energy
- Give your immune system a boost
4 Tell-tale Signs that You’re in Need of a Juice Cleanse:
- Getting out of bed in the morning is a struggle
- You can't get through your day without caffeine
- Your face looks puffy and skin dull
- Losing weight is very difficult
Why You Are Feeling Like Sh*t
- Eating nutritionless foods/a toxic diet
- Overindulging on the weekends
- Too much to do
- Too much stress
- Not getting good sleep
Symptoms of a Toxic Diet
When you eat an unhealthy diet of greasy foods, dairy, wheat, coffee, and alcohol you start to not look and feel your best. But it's hard to get out of that rut. If you don’t consume an adequate amount of pure plant-based foods, your body thinks there is a famine regardless of how many calories you are eating. Jump-starting a healthier diet can be challenging depending on the toxicity of your diet.
7 Common Symptoms of a Toxic Diet:
- Weight gain (especially around your abs)
- Junk food cravings
- Water retention
- Chronic fatigue
- Trouble sleeping
- Brain fog
- Skin issues like acne, eczema, and dry skin
How a Juice Cleanse Will Help You Feel Better
If your body is deficient in plant-based nutrition, it is malnourished. If you don’t do something about it, sooner or later, your body will start to rebel. Why is juicing so much more powerful than just shoveling heaps of fruit and vegetables into your mouth? Unfortunately, as a result of our unhealthy diets, most of us have compromised digestive systems.
Solid plant-based foods have to go through the digestive process before our bodies can make use of them. That means that even when we do eat the right foods, our damaged digestive systems prevent us from fully absorbing and utilizing the nutrition that these foods have to offer.
When you drink raw, cold-pressed juice, you bypass the digestive process and maximize the nutrients you’re able to soak up. Your digestive system gets to rest as your body is directly blasted with concentrated nutrition.
Fresh juice has a much higher concentration of instantly absorbable nutrients than any other form of sustenance! As a result, your whole body is rebooted, revitalized, and restored.
Benefits to Expect from a Juice Cleanse
When you give your body nothing but pure nutrition that it can absorb easily and quickly, you start to feel the effects immediately. Many people see the following during and after a juice cleanse:
- Rapid weight loss
- Bloating eliminated
- More energy
- Stronger immune system
- Clear bright skin
- Powerful workouts
- Deeper sleep
How Often Should You Do a Cleanse?
There is no cut and dry answer. It all depends on your personal situation, and we notice there is a range of different frequencies that our customers do a juice cleanse:
At a minimum, it is beneficial to cleanse once every three months (a lot of people like to time this with the changing of the seasons).
Once a month to keep your health and weight loss goals on track.
Once a week (3-5 days) for a month or longer for more serious health and weight loss goals.
The ultimate juice cleanse: every day for 2+ weeks. Yes, this is healthy as long as you are getting enough variety. You can supplement our juices with raw fruits and vegetables or protein smoothies.