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RECIPE: Energizing Tropical Avocado Smoothie

For a sweet treat that will give you energy and won't expand your waistline try a fresh smoothie packed with fruit and greens (including avocado!). 

WEIGHT LOSS TIP: 

Sugars from fruit are not the same as white sugar found in so many of the processed foods we find in our grocery stores. For a sweet treat that will give you energy and won't expand your waistline try a fresh smoothie packed with fruit and greens (including avocado!). 

INGREDIENTS:

  • 1/4 avocado
  • handful of baby spinach
  • 1/2  c. pineapple, fresh or frozen
  • 1/2  c. mango, fresh or frozen
  • 2 c. coconut water
  • 1- 1/2" slice of ginger (optional)

DIRECTIONS:

Blend all ingredients and enjoy!