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Acidic Foods vs. Alkaline Foods: How They Impact Your Body

Struggling with weight gain? Exhausted all the time? Chances are you're overly acidic and your body is screaming at you!  We shed some light on a few easy and simple ways to become more alkaline.

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6 Plant Proteins to Boost Your Energy

Is Protein Draining Your Energy? Animal proteins (meat, fish, poultry, eggs, and dairy) take a lot of time, energy, and effort for your body to digest and make use of. The harder your digestive sys...
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Juicing for Weight Loss: 5 Ways to Do It + Tips from a Nutritionist

Juicing for weight loss and not sure how to go about it?  Hint: You don't have to only drink juice to experience its benefits.
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Stop Gaining Weight on Vacation

Stop going away and feeling like sh*t when you get home!
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A huge part of being successful in maintaining a healthy weight is consistency no matter what the reason. Get through your holiday parties without resenting yourself the next day with these simple tips! 
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Trying to feel lighter from the inside out? With an abundance of conflicting information out there, it can be unclear where to start. We shed some light and highlight these 4 simple tips that will help you look and feel better fast.
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