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Are You Acidic or Alkaline?
& Why it Matters

Struggling with weight gain? Exhausted all the time? Chances are you're overly acidic and your body is screaming at you!  We shed some light on a few easy and simple ways to become more alkaline.

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6 Plant Proteins to Boost Your Energy

Is Protein Draining Your Energy? Animal proteins (meat, fish, poultry, eggs, and dairy) take a lot of time, energy, and effort for your body to digest and make use of. The harder your digestive sys...
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5 Ways to Juice for Weight Loss

What’s the best way to juice for weight loss? The answer is, there is only the way that's right for YOU. SPOILER: You DON'T have to ONLY drink juice to reap its benefits.

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Stop Gaining Weight on Vacation

Stop going away and feeling like sh*t when you get home!
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Refined sugar is NOT the same as natural sugar. It impacts your brain like an addictive drug and it might be harming you even more than you think. Here are 8 reasons you’ll want to give it up ASAP! 
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Is your spirit animal a sloth? If it feels like your life is just one big hamster wheel of exhaustion, your salvation may lie in examining WHAT and HOW you're eating. Here’s how to break free of fatigue! 
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