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Are You Acidic or Alkaline?
& Why it Matters

Struggling with weight gain? Exhausted all the time? Chances are you're overly acidic and your body is screaming at you!  We shed some light on a few easy and simple ways to become more alkaline.

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6 Plant Proteins to Boost Your Energy

Is Protein Draining Your Energy? Animal proteins (meat, fish, poultry, eggs, and dairy) take a lot of time, energy, and effort for your body to digest and make use of. The harder your digestive sys...
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5 Ways to Juice for Weight Loss

What’s the best way to juice for weight loss? The answer is, there is only the way that's right for YOU. SPOILER: You DON'T have to ONLY drink juice to reap its benefits.

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Stop Gaining Weight on Vacation

Stop going away and feeling like sh*t when you get home!
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8 Reasons to Ditch Refined Sugar

Refined sugar is NOT the same as natural sugar. It impacts your brain like an addictive drug and it might be harming you even more than you think. Here are 8 reasons you’ll want to give it up ASAP! 
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4 Diet Mistakes Zapping Your Energy

Is your spirit animal a sloth? If it feels like your life is just one big hamster wheel of exhaustion, your salvation may lie in examining WHAT and HOW you're eating. Here’s how to break free of fatigue! 
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