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RECIPE: Keto-Friendly Chocolate Pudding

RECIPE: Keto-Friendly Chocolate Pudding

This rich and creamy chocolate treat is an easy way to get your daily dose of avocado! It's low in carbohydrates and rich in healthy fats to help sustain ketosis (but it's a nutritious dessert choice for any diet or lifestyle!).

Why eat an avocado a day?

Weight loss, healthy skin, and improved nutrient absorption are just a few of the many benefits of getting your daily dose of avocado! The majority of the fat found in avocados is amazing-for-you oleic acid which promotes beautiful skin and hair, boosts immunity, supports heart and respiratory health, and promotes healthy brain function.

Keto-Friendly Chocolate Pudding


  • 1 avocado (ripe)

  • Stevia or monk fruit to taste

  • Dash cinnamon

  • 1 Tbsp. cocoa powder OR carob powder

  • Dash vanilla extract


Blend all ingredients until creamy and enjoy!

Optional: Top with a handful of coconut or your favorite berries. If you're on a keto diet, make sure it's a small handful so as not to go over your daily carbohydrate allowance.