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RECIPE: Keto Berry Smoothie

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Boost your energy and eliminate cravings for junk food with this keto-friendly, vegan smoothie that's low in carbohydrates and full of healthy fats from both avocado and coconut. 

A few reasons to love berries...

Berries (in moderation) are one of the few low-glycemic fruits that are allowed on a Keto diet. They have exceptionally potent anti-inflammatory properties because of their rich abundance of anthocyanins- antioxidant pigments that give them their vibrant red, blue, or purple color.

Blueberries, in particular, are an especially rich source of quercetin, a powerful antioxidant pigment which protects your body’s cells from membrane damage and death, helping to defend against aging. This incredible antioxidant pigment also causes fat cells to self-destruct and stops new fat cells from forming!

Keto Berry Smoothie

Ingredients:

  • 1/4 an avocado
  • 1/4 cup full-fat unsweetened coconut milk
  • 1/4 cup fresh or frozen berries of your choice
  • 1 cup water
  • Stevia to taste (optional)

Directions:

In a blender, combine all ingredients until smooth... and enjoy!

 

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