Customize the program to reach your target levels with clean protein sources for snacks & to incorporate into meals.
Plant Sources
- Non-GMO Edamame (1 cup) - 18g
- Lentils (1 cup) - 18g
- Black Beans (1 cup) - 15g
- Chickpeas (1 cup) - 14g
- Steel cut oats, dry (½ cup) - 10g
- Quinoa, cooked (1 cup) - 8g
- Green peas, cooked (1 cup) - 8g
- Natural peanut butter (1 TB) - 8g
- Sugar snap peas, raw (1 cup) - 5.2g
- Brown rice, cooked (1 cup) - 5g
- Popcorn, air-popped w/2 TB nutritional yeast (3 cups) - 5g
- Corn, fresh or frozen (1 cup) - 4.3g
- Almond Butter (1 TB) - 3.5g
- Raisins (½ cup) - 2.4g
- Medjool dates (4 dates) - 2g
- Banana, ripe - 1.5g
Animal Sources
- Chicken, organic & grass-fed (6 oz) - 42g
- Turkey breast (8oz) - 42g
- Salmon, wild-caught (6oz) - 34g
- Ground beef, 93% lean, organic & grass-fed (4oz) - 25g
- Salmon Lox, wild-caught (4oz) - 24g
- Tuna, wild-caught in water (1 can) - 20g
- Chomps-brand grass-fed beef & turkey jerky - 10-12g each
- Organic parmesan cheese (1 oz) - 11g
- Hard-boiled eggs, organic & pasture-raised - 6g each
- Turkey roll-ups, organic & nitrate-free - 5g per roll-up
