Slimming Watermelon Summer Salad

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Made up of 90% water, hydrating watermelon is excellent for supporting weight loss goals, and it helps you to feel fuller longer without promoting bloating. This refreshing recipe is perfect for summertime! 


  • 1 bunch of kale, destemmed and chopped
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. lemon or lime juice
  • 1 whole avocado, sliced
  • 1 cup blueberries and/or strawberries (your choice)
  • 2 cups cubed watermelon
  • 1/2 cup hemp seeds
  • fresh dill, mint, or cilantro to garnish
  • salt & pepper to taste


  1. Combine kale, olive oil, and lemon or lime juice with salt and pepper in a medium-sized mixing bowl. Use hand to massage kale with oil mixture until it is tender (about a minute).
  2. Place seasoned kale in a serving dish, top with avocado, watermelon, and blueberries.
  3. Sprinkle with hemp seeds and herbs and enjoy!

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Hi there! I'm Nicole, Raw Generation's resident healthy lifestyle blogger, creative content director, and hardcore herbivore. Thanks for stopping by and letting me share my passion for perpetual self-improvement and plant-based living with you! <3

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