2 Comfort Foods That Won't Wreck Your Immune System

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For many of us, dropping temperatures and diminishing sunlight are major triggers for self-indulgent snacking… but your favorite comfort foods aren’t just sabotaging your waist, they’re also negatively impacting your immune system! That’s the last thing you want with cold and flu season creeping up on us.

Gluten-containing grains and dairy are two of the worst immune system saboteurs. They promote excess acidity in the body which creates a breeding ground for bacteria, viruses, and mucus!

Here’s how to make two of the junkiest yet most beloved comfort foods with good-for-you ingredients!


Make your own dairy-free, gluten-free, keto-friendly pizza at home! With a high concentration of vitamin C, cauliflower is excellent for your immune system! Get the recipes for our low-carb cauliflower pizza crust and brazil nut ricotta cheese, then get creative and craft your pizza to your liking with your choice of sauce and healthy toppings.

...Or buy your cauliflower crust here!


This easy 100% plant-based ice "cream" is an awesome regret-free and dairy-free way to satisfy your sweet cravings... and pump more pumpkin into your life this autumn!

cold and flu prevention Cravings dairy alternative dessert flu prevention gluten free immune system keto friendly Recipes

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