When most people think of energy drinks, juice probably isn’t the first thing to come to mind.
So why does a raw juice cleanse like the Skinny Cleanse boost your energy? Where is that energy surge coming from?
1. You naturally produce more energy!
Raw juices like those in the Skinny Cleanse are packed with enzymes, vitamins, and minerals that your body needs to produce more energy naturally. These nutrients are instantly absorbed, quickly boosting your energy levels.
2. No digestion = more energy to spare
Meat, dairy, grains, fried foods, and processed/artificial foods slow your digestive system and drain your energy stores. When you do a juice cleanse, you stop eating these foods for a series of days. Since your body doesn’t have to expend all of its energy on digestion, it can that spend that leftover energy doing what it wants to do- healing and detoxifying your body. As a result, you have more energy to spare!
3. A cleanse improves your sleep.
A raw juice cleanse can have an impressive effect on the quality of your sleep. Who doesn’t feel more well-rested and mentally clear when they get a good night's sleep?!
Often when we feel sluggish, it’s actually because we’re dehydrated. Raw juice is packed with electrolytes that promote optimal hydration on a cellular level!