Sometimes it’s hard to resist the temptation to partake in a few drinks at the end of a long day or at social functions… but drinking alcohol can totally cripple your weight loss goals.
Why Alcohol Sabotages Weight Loss
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It slows down your metabolism.
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It’s empty calories with zero nutritional value.
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Most mixers are loaded with sugar.
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Drinking increases your appetite and decreases your self-control... the perfect storm for overeating and making poor food choices.
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Alcohol causes depression even after you sober up. This means you’ll have less motivation to eat right and work out.
If you must have a drink (or 3)...
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Drink a fresh green juice before you go out.
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Replace sugary mixers with club soda and fresh lemon or lime.
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Add cold-pressed juice to your fruity cocktails instead of processed juice.
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Try a gluten-free vodka like Tito’s.
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If you are a social butterfly, try limiting your drinking to Friday and Saturday nights.
Check out 5 Ways to Relax Without Alcohol and learn how to chill out without weight gain!
