6 Simple Morning Habits for a Better You

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The first few things you do when you wake up can have a major impact on your overall health and well-being. Here are 6 powerful morning habits to help you look and feel better every day...

Stretch!

Simple yet essential! Why start the morning off with a good stretch? It increases blood flow which means more energy and sharper concentration. An increase in circulation also reduces stress levels, helping you to start the day with a fresh outlook!

Drink Warm Lemon Water.

    Before you eat or drink anything else, drink a glass of warm lemon water. This practice first thing in the morning balances the body’s internal pH and combats inflammation, both of which are critical for promoting healthy weight loss. Starting the day with a glass of warm lemon water promotes detoxification, stronger immunity, improved digestive health, and more youthful and clear skin!

      Coconut Oil Pull.

      The benefits of this simple habit are mind-blowing. Commonly used as a method to improve dental health (and whiten teeth!), coconut oil pulling helps detoxify the body, prevents headaches, and gives you more energy. How do you do it? Just swish around a tablespoon of virgin coconut oil in your mouth for 10-20 minutes, spit it out in the garbage, rinse, then brush your teeth.

      Dose Yourself with Skinny Elixir.

      Tip the scales in the right direction! Drink one bottle of Skinny Elixir Daily Fat-Burner 30 minutes before you eat breakfast. The active ingredient, Green Coffee Extract, works together with a variety of antioxidant-rich Superfoods to block fat while targetting pre-existing stored fat to be used as energy.

      Read more about how the Skinny Elixir works here

      Drink Your Greens!

      Highly detoxifying, green vegetables are the ideal food for regenerating, purifying, and healing the body! Drinking your greens in the form of juice allows your body to instantly absorb and make use of optimal nutrition in a highly concentrated form. Have a green juice for breakfast, or just add it to your daily ritual. It's one of the absolute things you can do to look and feel better, boost your energy levels, and prevent aging and disease! 

      Get your daily serving of green juice!

      Skip the Dairy!

      Leave out dairy milk from your morning coffee/smoothie/granola bowl/etc... Dairy is scary and truly NOT beneficial to you. Most of the information we’ve had shoved down our throats regarding the health benefits of dairy milk is pure propaganda dispensed by the dairy industry to sell a product that does far more harm than good. Think you need it for healthy bones? Dairy has actually been linked to higher rates of osteoporosis... and that’s just the tip of the iceberg. Weight gain, acne, and digestive problems are all side effects of regular dairy consumption.

        Instead, go plant-based! Choose “milks” made from nuts and seeds. Our Satisfy & Sustain cashew milk smoothie is delicious as a coffee creamer and in granola bowls! 

        Start a healthy habit today...

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        Healthy-Lifestyle Juicing Nutrition Weight-Loss

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