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5 Simple Morning Habits for a Better Day

5 Simple Morning Habits for a Better Day

Here are 5 simple morning habits to help you look and feel better every day...

#1 But First, Celery Juice! 

Celery juice has been getting A LOT of attention lately. Advocates are raving that this simple tonic is totally banishing their bloat, regulating their digestion, making their skin glow, and more!

Drink Celery Juice first thing in the morning on an empty stomach as part of your daily routine and join the movement!

#2 Drink Lemon Water

This morning practice helps balance the body’s internal pH and combats inflammation, both of which are critical for healthy weight loss. Starting the day with a glass of lemon water promotes detoxification, boosts your immune system, supports healthy digestion, and promotes youthful and clear skin!

    #3 Drink Your Greens

    Have a green juice for breakfast, or just add it to your daily ritual. It's one of the absolute things you can do to support healthy weight loss, gain more energy, and get rid of brain fog! 

    Drinking your greens in the form of raw cold-pressed juice allows your body to instantly absorb and make use of optimal nutrition in a highly concentrated form. 

    #4 Stretch

    Simple yet essential! Why start the morning off with a good stretch? It increases blood flow which means more energy and sharper concentration. An increase in circulation also reduces stress levels, helping you to start the day with a positive outlook!

    #5 Skip the Dairy

    Leave out dairy milk from your morning coffee/smoothie/granola bowl/etc... Dairy is NOT beneficial to your day-to-day energy levels or weight loss goals. Instead, go plant-based! Choose “milks” made from nuts and seeds like cashew,  almond, hemp, or coconut milk.