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5 Reasons to Eat More Pumpkin

5 Reasons to Eat More Pumpkin

Pumpkin has so much to offer beyond autumnal front porch decoration and a latte flavor to signal to the world your inherent basic-ness! 

Side note: today I learned that there are 42 types of pumpkin. Oh my gourd, who knew? Although they’re all edible, the pumpkin variation that is the most delicious and best for cooking is the sugar pumpkin a.k.a. pie pumpkin. Apparently, the larger variations of pumpkins that make the best jack-o'-lanterns don’t taste particularly pleasant and are a pain to prep. 

Here are 5 reasons to make the most of the season and pack more pumpkin into your diet!

Pumpkin Benefits: 

1. Great for healthy weight loss

 Pumpkin is a great choice for anyone looking to support healthy weight loss! It's nutrient-dense, low in calories, high in appetite-suppressing fiber, and is very filling.

2. Easy to prepare

Roasted pumpkin is a deliciously simple dish to make. All it takes is some salt, oil, and an oven. At Raw Generation, our easy pumpkin must-have is a Pumpkin Spice Smoothie. Scroll down to get the recipe!

3. Low in carbohydrates

Keeping an eye on your macronutrients? Watching your carb intake? With only 8 grams of carbohydrates per cup, pumpkin is lower in carbohydrates than other starches such as potatoes, corn, and other winter squashes.

4. Immune-boosting

Pumpkin is loaded with vitamins and minerals that can help give your immune system a boost. Influenza activity starts to pick up around October…Add more pumpkin to your diet and heighten your defenses!

5. Supports beautiful, youthful skin 

Pumpkin is an excellent source of antioxidant beta-carotene which gives skin a healthy glow and naturally provides protection against the sun's UV rays as well as harmful free radicals.

It’s also a good source of vitamin C which is pertinent to the body’s production of collagen. Collagen loss = fine lines and wrinkles, enlarged pores, and reduced skin elasticity. Eat more pumpkin and give your skin a glow-up!

RECIPE: Pumpkin Spice Smoothie


  • ⅓ cup of pumpkin puree

  • 1 bottle of Vanilla Cashew

  • ⅛  tsp pumpkin spice

  • a couple of ice cubes

  • drizzle of maple syrup for garnish


    1. Blend pumpkin puree, Vanilla Cashew, and pumpkin spice

    2. Add ice cubes and blend for desired consistency 

    3. Pour into a tall glass, garnish with maple syrup, and enjoy!