“If you don’t love yourself, you’ll always be chasing after people who don’t love you either” -- Mandy Hale
Self-love is the foundation of true beauty and well-being. Nourish your mind, body, and spirit with these 5 simple but powerful habits...
5 Simple Ways to Give Yourself More Love:
1. Drink more water!
This might seem overly simplistic, but staying hydrated makes a huge impact on your wellness, weight, beauty, and the rate at which you visibly age. Also, we often confuse dehydration with hunger and end up overeating. Don't like drinking water? Hydrate with juice!
2. Take a walk.
Exercise doesn't have to be strenuous to benefit your well-being. Just a 30-minute walk daily will give you an endorphin boost, tone your legs & glutes, maintain a healthy weight, reduce your risk of illness, and help alleviate depression.
3. Date yourself...
Instead of loading up on processed sugar, satisfy your sweet tooth with dates (recipe here!). Dates are a nutrient-dense and guilt-free alternative sweetener that can be used to make decadent treats like our Satisfy & Sustain protein shake; it tastes like a vanilla milkshake!
4. Listen to more music that you enjoy.
...in the shower, in the car, while you work, while you cook... It will boost dopamine levels in your brain and promote a happier state of being. Fun fact: Psychology studies have demonstrated that listening to songs with deeper bass makes you feel more confident and empowered.
5. Get a daily serving of cold-pressed juice!
Even if your diet isn't perfect, a daily juicing habit will give your body the nutrition it needs to stay out of the malnourished state that makes you feel down on yourself and makes your body hold onto fat.
HAPPY VALENTINE'S DAY! <3