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4 Reasons to Kick off 2020 with a Juice Cleanse

4 Reasons to Kick off 2020 with a Juice Cleanse

Ready to kick of your New Year’s resolutions and make 2020 your best year yet?! Debating if you should do a Raw Generation juice cleanse? Here are 4 good reasons to ring in the new year by flooding your body with raw juice!

1. Undo the overindulgence of holidays 

Erase the aftermath of all of those holiday cookies and cocktails!

A juice cleanse removes the strain from the organs of the body responsible for detoxification so that they are able to work more efficiently. As a result, your body will have more energy to cleanse itself and burn fat!

A juice cleanse is an excellent way to relieve bloating, eliminate digestive discomfort, and give your body a fresh start. Soon it will seem like your holiday gluttony never even happened.  

2. Gain more energy & banish brain fog

We all could use a little extra pep in our step during the gloomy winter months. A juice cleanse is a powerful way to beat fatigue and grogginess and get your body running at its best.

The high nutrient content in raw juice gets instantly absorbed and utilized by the body to produce more energy naturally. That means you’ll get a boost in brainpower that you can put towards tackling all of your 2020 goals!

In addition, a juice cleanse gives your digestive system a break that can work wonders for your energy levels. Digestion requires a lot of energy expenditure, and your body continues straining to digest processed foods, refined carbs, and meat even after you fall asleep. This zaps the body’s focus and energy away from resting and recharging, disrupting natural sleep patterns. Thus, taking some time off from difficult-to-digest foods can have a major impact on your energy and mental clarity!

3. Kick off a healthier diet

Break free from the grip of junk food addiction and relearn to love eating healthier foods! A juice cleanse eliminates the negative effects of processed sugar, preservatives, and other unnatural foods, which over time distort and taint our ability to taste and enjoy fresh fruit and vegetables.

Reset your ability to taste food in the way that nature intended!  After completing a cleanse, it’s very likely that you’ll enjoy eating plant-based foods more and will have an easier time sticking to a healthier diet. 

4. Jumpstart your weight loss resolutions

Who doesn’t want to look and feel great going into the new year? A juice cleanse is just what your body needs to shed a few pounds fast! 

Often our bodies cling to fat when we are not taking in enough micronutrients. When you drink raw fruit and vegetable juices for a period of days, your body senses that it’s getting the nutrition that it needs and it releases the fat it's been storing up as a consequence of nutrient-famine.