Chia seeds are an excellent source of raw, plant-based nutrition and can be utilized to make a wide variety of healthy desserts!
Here's a quick and easy recipe for Chia Pudding!
INGREDIENTS:
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1 cup coconut milk
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1/2 tsp. organic vanilla extract
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1 tablespoon maple syrup or raw honey
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¼ cup chia seeds
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dash of cinnamon
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Optional Toppings: ½ cup fresh raspberries, 2 tablespoons toasted unsweetened coconut flakes
DIRECTIONS:
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In a medium bowl, combine all the ingredients, mix well & refrigerate. In the first 30 minutes, stir every 10 minutes as it thickens. Cover & refrigerate for 3+ hours.
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Serve when the mixture reaches a custard-like consistency. Top with fresh fruit, berries, and coconut flakes.
